In this episode of The Plant Trainers Podcast we talk to Drew Taddia about reducing stress and detoxing. Drew traveled the world as a professional athlete coming from Canada, through the US, and overseas into Australia and Germany following his dreams and passion for baseball. He quickly became the ‘go to’ guy regarding fitness and nutrition as he continually experimented on his own body to find out what foods would help him recover quicker or build muscle more efficiently, how to exercise in order to help him jump higher, run faster and help him stand out on the field. He soon found out stress played a vital role in what he was putting both in and on his body, and that by reducing stress through a plant based diet and avoiding toxins both on and off the field, he could improve as an athlete and stand out from the competition.
We talk about how food and environment causes stress in our bodies and how we need to slow down and take a holistic approach to detoxing rather than following a fad. Drew gives some great tips for reducing stress in our lives and we share an amazing giveaway contest too. So be sure listen to this one and take part in the giveaway!
In this episode we discuss:
- Playing ball
- Experimenting with food to get that edge
- Decreasing stress levels
- Increasing stress levels
- Physical activity
- Conventional detoxes don’t work
- Tips to start with today
- Contest giveaway
Links to things we mentioned:
FREE Month Membership Giveaway – Click Here For your Chance to Win
Finding Like-Minded People with Jason Reagan & Joe Treadaway – PTP093
5-Minute Workouts with Lani Muelrath – PTP099
Losing 200lbs & Becoming An Athlete with Josh LaJaunie – PTP105
From Motivation To Transformation with Howard Jacobson, Part 1 – PTP109
Don’t forget to contact us at firstname.lastname@example.org with your question for our “Hey Plant Trainers” segment!
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